Going to the gym every day is almost impossible for most of us, especially when working in an office or another place where you need to be present by a specific time without delay. Moreover, sometimes, people don't feel comfortable visiting the gyms and doing their regular exercises, both freehanded and with various equipment. That’s where the home gym concept comes to the rescue.
Based on the purpose of the fitness regime, you will need different pieces of gym equipment like a power rack, stretchable pulley, cycles, etc. And if you are wondering where to get the best of them, Amazon is there to support you as the online shopping platform is selling several types of exercising equipment, allowing you to set up a gym at your home with ease. Here, we have discussed various machines and other kits you can buy from Amazon for your home gymnasium.
What Basic Gym Equipment Can I Purchase on Amazon for a Home Setup?
Barbells, dumbbells, and resistance bands
Barbells, dumbbells, and resistance bands are mainly used to stretch the muscles, make them stronger, and lose calories. Often people get confused between the dumbbells, barbells, and resistive bands. That's why here we have described each of them to clear your doubts.
In the barbells, a long steel rod is attached to discs at both ends. It would be best if you lifted the barbell by holding the rod using both hands.
They are shorter in length and need to be lifted using one hand. Hence, the discs attached to both ends have lesser weight as compared to barbells, making dumbbells flexible.
The resistance bands are used for strengthening your muscles and bones. These are mainly used to strengthen and mobilize injured body parts through freehand exercises.
One of the most used gym equipment that you will find in the gymnasium is the exercise balls. These come in various sizes with different features like increased stability, weight, flexibility, etc. In addition, these balls can be differentiated into different types, one of them being the medicine balls. They are smaller in size, compact, and heavy-weighted. Thus, you can use them for increasing coordination between other parts of your body. If you are a beginner, a rack of medicine balls will be more suitable having a weight between 4 to 20 pounds, along with an adjustable bench for different exercises.
Treadmills and cycles
For losing weight, increasing mobility between joints, treating injuries, and strengthening the muscles, the most basic gym equipment set includes a cycle and a treadmill.
1. The treadmills will help you run at different speeds and cover the target distances with or without having handlebar support. If you cannot go out for jogging or take a walk every day, you can buy a treadmill from Amazon having features that will be perfect for your health.
2. The exercise bike is mainly used to shed fat muscles from the legs, hips, arms, and abdomen. These are static bikes with pedals on both sides, which you need to rotate using your legs while gripping the handlebar just like a real-life bicycle.
A rowing machine is a type of gym equipment that helps in toning abdominal and arm muscles. In addition, it also trains an individual about rowing a boat in the water. There is a padded seat on which you need to sit and keep your legs bent with the knees pressed against your chest. Pull the handlebar closer towards yourself so as to move forward along the track. And when you release the tension in the string, it will bring the weight downwards. Hence, you will return back to your original position.
It's proven that only walking, jogging, or doing freehand exercises don't complete a fitness routine, no matter what the purpose is. If you want to lose weight, you need pieces of equipment that will increase calorie loss. Similarly, it would be best to have a barbell and other weight-lifting equipment to develop abs and strengthen your arm muscles.